Lessons

What happens during an Alexander lesson?

In a typical Alexander lesson, the teacher will work with the pupil, subtly adjusting the alignment of the head, neck, back and limbs to bring about more natural freedom. This usually takes place with the pupil lying on a couch or sitting on a chair. Pupils are encouraged to wear loose clothing such as a track suit, but any comfortable clothing will do.

Later, lessons will begin to incorporate simple activities such as walking, talking on the telephone, or typing. Some pupil might have specific areas they wish to examine, such as sports activities, playing a musical instrument, or even gardening! Others will wish for a generalised improvement in their poise. Most people enjoy the experience of Alexander lessons, and talk of a feeling of freedom or lightness afterwards.

How many lessons should I have?

This is not an easy question to answer. As with any new skill, it depends on the aptitude of the pupil and how far they wish to progress. Most teachers suggest a course of ten lessons to get a basic understanding of the Technique.

How long does a lesson take and how do I book one??

Most lessons are about 40 minutes long although the first may take a little longer. To make an appointment call Brentwood (01277) 223894

How much do lessons cost?

£30.00

I can't afford individual lessons. How else can I learn more about the Technique?

Like learning to drive a car, the only way to learn the Alexander Technique is with individual tuition. Some teachers run general AT appreciation courses, but the scope for one-to-one work on these courses is necessarily limited and they are not a substitute for individual lessons.

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